Cheesy-Topped Vegetables

Serves 6

Ingredients

  • 3 carrots, peeled and sliced
  • 1 cauliflower, divided into florets
  • 225g (8oz) small broccoli florets
  • 75g (3oz) frozen peas
  • 40g (1½oz) butter
  • 40g (1½oz) plain flour
  • 450ml (¾ pint) semi-skimmed milk
  • 100g (4oz) half-fat double Gloucester, coarsely grated
  • 2 teaspoons Dijon mustard
  • ½ teaspoon salt
  •   black pepper

Method

  1. Cook carrots in boiling water for 3 minutes. Add cauliflower, broccoli and peas. Cook for 3–5 minutes, or until vegetables are just tender. Drain well. Put vegetables in a large, flameproof dish, cover and keep warm.
  2. For the sauce, melt butter in a pan. Add flour and cook, stirring, for 1 minute. Remove from heat and gradually stir in milk. Return to heat. Cook, stirring constantly, until thickened. Stir in three-quarters of the cheese, the mustard and seasoning.
  3. Pour sauce over the vegetables and stir to coat. Sprinkle over remaining cheese. Grill under a medium heat for 5 minutes, or until cheese is bubbling. Serve immediately.

Notes

Vary the vegetables depending on what is available. For a Mediterranean flavour, add 2 teaspoons Herbes de Provence to the sauce in Step 2 after stirring in the milk. Per serving: Kcals 208/kJs 871, Carbohydrates 16g, Protein 13g, Sodium 0.3g, Fat 10g, Fibre 4g.