Ingredients
- 3 carrots, peeled and sliced
- 1 cauliflower, divided into florets
- 225g (8oz) small broccoli florets
- 75g (3oz) frozen peas
- 40g (1½oz) butter
- 40g (1½oz) plain flour
- 450ml (¾ pint) semi-skimmed milk
- 100g (4oz) half-fat double Gloucester, coarsely grated
- 2 teaspoons Dijon mustard
- ½ teaspoon salt
- black pepper
Method
- Cook carrots in boiling water for 3 minutes. Add cauliflower, broccoli and peas. Cook for 3–5 minutes, or until vegetables are just tender. Drain well. Put vegetables in a large, flameproof dish, cover and keep warm.
- For the sauce, melt butter in a pan. Add flour and cook, stirring, for 1 minute. Remove from heat and gradually stir in milk. Return to heat. Cook, stirring constantly, until thickened. Stir in three-quarters of the cheese, the mustard and seasoning.
- Pour sauce over the vegetables and stir to coat. Sprinkle over remaining cheese. Grill under a medium heat for 5 minutes, or until cheese is bubbling. Serve immediately.
Notes
Vary the vegetables depending on what is available. For a Mediterranean flavour, add 2 teaspoons Herbes de Provence to the sauce in Step 2 after stirring in the milk. Per serving: Kcals 208/kJs 871, Carbohydrates 16g, Protein 13g, Sodium 0.3g, Fat 10g, Fibre 4g.