Ingredients
- one glass unsweetened juice
- two wholewheat biscuits
- semi-skimmed milk
- one slice wholemeal toast
- low fat spread
- low sugar marmalade
- one apple
- chicken, no skin
- lettuce
- tomato
- bread for sandwich, spread with butter
- one orange
- two Marie or Rich Tea biscuits
- grilled main (unclear), grilled
- chips
- broccoli
- carrots
- apple, steamed
- low fat fromage frais
Method
- Breakfast: Have one glass of unsweetened juice, two wholewheat biscuits with semi-skimmed milk (no sugar), fresh fruit, one slice of wholemeal toast with low fat spread and low sugar marmalade, and tea or coffee with semi-skimmed milk.
- Mid-morning: Have one apple and tea or coffee with semi-skimmed milk.
- Lunch: Have a chicken (no skin), lettuce and tomato sandwich on bread spread with butter, one orange, and tea or coffee with semi-skimmed milk.
- Afternoon: Have two Marie or Rich Tea biscuits and tea or coffee with semi-skimmed milk.
- Evening meal: Serve grilled main (item unclear from OCR), chips, broccoli and carrots, followed by steamed apple and low fat fromage frais.
Notes
Breakfast fat: 6.1g, calories: 364. Lunch fat: 7.82g, calories: 307. Afternoon fat: 3.8g, calories: 106. Evening meal fat: 0.6g, calories: 61. Full day meal plan: Breakfast - one glass of unsweetened juice, two wholewheat biscuits with semi-skimmed milk (no sugar), fresh fruit, one slice of wholemeal toast with low fat spread and low sugar marmalade, tea or coffee with semi-skimmed milk. Mid-morning - one apple, tea or coffee with semi-skimmed milk. Lunch - chicken (no skin), lettuce and tomato sandwich (spread with butter), one orange. Afternoon - two Marie/Rich Tea biscuits, tea or coffee with semi-skimmed milk. Evening meal - grilled [item unclear], chips, broccoli, carrots, steamed apple and low fat fromage frais.