Pork and Mushroom Stroganoff

Serves 4 Prep 10 min Cook 15 min

Ingredients

  • 450g/1lb pork fillet, cut into strips
  • 2 tbsp seasoned plain flour
  • 15g/½oz butter
  • 1 tbsp sunflower oil
  • 3 small onions, cut into wedges
  • 225g/8oz chestnut or button mushrooms, thickly sliced
  • 250g carton crème fraîche
  •   seasoning
  • 225g/8oz rice, boiled, to serve

Method

  1. Cut the pork into strips. Coat in the seasoned flour and shake off any excess. Heat the butter and oil in a large frying pan, add the onions and cook for 5 minutes until golden. Using a slotted spoon, transfer the onions to a plate and set aside.
  2. Add the pork to the frying pan and cook, stirring, for 5 minutes or until tender. Return the onions to the frying pan along with the mushrooms. Season and cook for 3 minutes until the pork is cooked through and the vegetables are tender.
  3. Reduce the heat and stir in the crème fraîche. Heat gently for 2 minutes, making sure that it doesn't boil. Adjust seasoning to taste. Serve with the rice.

Notes

Cost: £4.90. Nutrition notes per serving: 689 calories, Protein 31g, Carbohydrate 68g, Fat 34g, Saturated fat 17g, Fibre 2g, Added sugar none, Salt 0.87g