Ingredients

• 1 lettuce
• 175g/6oz cooked ham, cut into strips
• 175g/6oz cooked chicken, cut into strips
• 175g/6oz Edam or Gouda, cut into strips
• ½ ripe avocado, sliced
• 4 spring onions, sliced into rings
• 4 tomatoes, quartered
• ½ cucumber, sliced
• ½ ripe avocado
• 150g/5oz natural yogurt
• 1 garlic clove, crushed
• 1 tbsp fresh parsley, chopped
•   seasoning

Method

1. Wash the lettuce and tear into leaves. Use to line a salad bowl. Place the strips of ham, chicken and Edam or Gouda, with the avocado, spring onions, tomatoes and cucumber in a separate bowl and toss well.
2. To make the dressing, mash the avocado in a small bowl, then mix in the yogurt and garlic. Just before serving, add the parsley and season to taste.

Notes