Chicken & Gammon Cannelloni

Ingredients

  • 16 cannelloni tubes
  • 1oz (25g) plain flour
  • ½pt (250ml) milk
  • 14oz (397g) can chopped tomatoes
  • 100g butter, cut into small cubes
  • 100g ham, thickly sliced
  • 150g cooked chicken
  • 100g mushrooms
  • 50g fresh breadcrumbs
  • 1 egg, beaten

Method

  1. Cut butter into small cubes. Place butter, flour and milk in a bowl. Cook for 3 minutes, whisking after every 1 minute, until thickened and smooth.
  2. Fill the cannelloni tubes with the chicken, gammon and mushroom filling.
  3. Cover with cling film and cook for 17 minutes, turning several times. Peel back cling film and test with a knife to check pasta is cooked; cook a further 5 minutes if pasta is hard.
  4. Stand, covered, for 5 minutes, then serve.

Notes

Nutrients per serving: Calories 610, Protein 30g. Cook for 17 min, turning times. Peel back cling film and test with a knife to check pasta is cooked; cook a further 5 min if pasta is hard. Stand, covered, for 5 min, then serve.