Ingredients

• 1 wholemeal roll
• 1 teaspoon low-fat spread
• 40g (1½oz) half-fat Cheddar
• 2 small bananas, small
• 2 satsumas
• 1 apple
•   wholemeal bread
• 1 teaspoon low-fat spread
• a scraping English mustard
• 25g (1oz) ham
• unlimited lettuce
• unlimited cucumber
• 1 tomato

Method

1. Fill 1 wholemeal roll with 1 teaspoon low-fat spread and 40g (1½oz) half-fat Cheddar.
2. For the fruit selection, serve 2 small bananas, 2 satsumas and 1 apple.
3. For the ham and mustard sandwich, spread wholemeal bread with 1 teaspoon low-fat spread and a scraping of English mustard. Fill with 25g (1oz) ham and serve with a salad of unlimited lettuce and cucumber, and 1 tomato.

Notes