Ingredients

• 450g/1lb minced turkey
• 1 small onion, finely chopped
• 50g/2oz fresh wholemeal breadcrumbs
• 2 tbsp fresh parsley, chopped
• 1 egg, beaten
•   ground black pepper
• 4 large wholemeal rolls
•   shredded lettuce
•   tomatoes, sliced

Method

1. Mix together the minced turkey, onion, breadcrumbs, parsley and egg. Season well with black pepper.
2. Divide the mixture into four, roll each piece into a ball and flatten to make burgers. Chill for 20 minutes.
3. Grill the burgers for about 12-15 minutes, turning once, until cooked through.
4. Split the rolls in half and toast lightly. Fill each one with shredded lettuce, slices of tomato and a cooked burger. Serve with salad.

Notes