Ingredients
- 75g (3oz) smoked mackerel
- unlimited lettuce
- unlimited cucumber
- 1 tomato
- 1 slice bread
Method
- Serve 75g (3oz) smoked mackerel with a salad of unlimited lettuce and cucumber, and 1 tomato, plus 1 slice bread.
Notes
Also includes a second recipe on the card: Toasted Cheese and Ham Sandwich — Toast 2 medium slices wholemeal bread, fill with 25g (1oz) each of ham and half-fat Cheddar cheese (grated), serve with unlimited lettuce and cucumber and 1 tomato (sliced).