Ingredients

• 1 lemon sole, cleaned and skinned
• 25g/1oz plain flour
• 100g/4oz butter, melted
• juice of 2 lemon, juiced
• 1 tbsp fresh parsley, chopped
• 1 tsp paprika
• 1/2 garlic clove, crushed
•   seasoning

Method

1. Dry the sole on kitchen paper and dip in flour. Shake off surplus and dip in butter.
2. Place sole on a grilling tray. Season and cook under a moderate grill for 10-12 minutes, turning the sole halfway through.
3. Place the remaining butter in a pan over a medium heat. Add the lemon juice, parsley, paprika and garlic. Pour over the fish and serve.

Notes