Ingredients

• 1 large onion, chopped
• 1 tbsp olive oil
• ½ tsp cumin
• ½ tsp chilli powder
•   garlic
•   mince, if done at home, pulse in mixer with blade
• ½ tin chopped tinned tomatoes
• small piece cinnamon
• ¾-1 pt water
• ½-1 tin kidney beans

Method

1. Fry 1 large chopped onion in 1 tbsp olive oil.
2. Then add ½ sm tsp cumin and ½ sm tsp chilli powder and stir while cooking slowly for another minute.
3. Add garlic also while onions are sweating off.
4. Add mince (if done at home, pulse in mixer with blade), then chopped tinned tomatoes (½ tin).
5. Add a small piece of cinnamon — NOT TOO MUCH.
6. Add ¾-1 pt water and simmer for ½-1 hour.
7. Add kidney beans (½-1 tin) for the cooking time.

Notes