Ingredients

• 500g (1lb 2oz) porridge oats
• 100g (3½oz) almonds, chopped and toasted
• 2 tbsp pumpkin seeds
• 2 tbsp sunflower seeds
• 100g (3½oz) dried apricots, chopped

Method

1. Mix together the porridge oats, chopped toasted almonds, pumpkin seeds, sunflower seeds and chopped dried apricots.
2. Store in a sealable container for up to one month.
3. To serve: mix 50g (2oz) muesli with 100ml (3½fl oz) skimmed milk and 1 small chopped banana.

Notes