Ingredients
- 2 tbsp dark muscovado sugar
- 4 tbsp clear honey
- 4 tbsp soy sauce
- 460g/1lb turkey strips
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 tsp caster sugar
- 1 cos lettuce, torn into pieces
- 2 large carrots, cut into sticks
- 100g/4oz fresh beansprouts
Method
- Mix the muscovado sugar, half the honey and half the soy sauce in a shallow dish. Add the turkey strips and stir to coat. Cover and leave to marinate for 30 minutes.
- Thread the turkey on to 8 skewers (soak wooden ones for 20 minutes before using) and cook under a preheated grill or barbecue for 6 minutes each side.
- Whisk the remaining honey and soy sauce with the olive oil, lemon juice and caster sugar. Season and toss with the lettuce and vegetables. Pile on to four plates and put the turkey on top.
Notes
Easily doubled for a crowd. Leftovers make a great sandwich filling. Preparation time is 15-25 minutes plus 30 minutes marinating. Thread turkey on to 8 skewers (soak wooden ones for 20 minutes before using). Cook under a preheated grill or barbecue for 6 minutes each side. Make ahead: raw turkey strips in the marinade can be frozen for up to 1 month. Per serving: 318 kcalories, protein 29g, carbohydrate 37g, fat 7g, saturated fat 1g, fibre 2g, added sugar 29g, salt 2.91g.