Ingredients

• 1 grapefruit
• 1 pink grapefruit
• 4 oranges
• 1tbsp runny honey
• 25g (1oz) pumpkin or sunflower seeds

Method

1. Cut off the top and bottom of the ordinary grapefruit, then use a sharp knife to peel away the pith. Slice into the flesh of each segment to remove the fruit, then tip into a bowl with any juice.
2. Do the same with the pink grapefruit and the oranges. Add the honey.
3. Toast the pumpkin or sunflower seeds in a dry frying pan until golden, then sprinkle them over the fruits. Spoon into bowls and serve with a dollop of yogurt.

Notes