Ingredients

• 3 tablespoons soy sauce
• 3 tablespoons tomato ketchup
• 3 tablespoons white wine vinegar
• 3 tablespoons orange juice
• 1 tablespoon olive oil
• ½ teaspoon wholegrain mustard
• a good splash Tabasco

Method

1. Blend together three tablespoons each of soy sauce, tomato ketchup, white wine vinegar and orange juice.
2. Blend in one tablespoon of olive oil, half a teaspoon of wholegrain mustard and a good splash of Tabasco.
3. Toss your choice of meat in the marinade, then leave to marinate for 30 minutes.
4. Grill for 15-20 minutes, basting occasionally.

Notes