Ingredients

• 2 lean bacon, grilled
• 1 wholemeal roll
• 1 tomato, sliced
• unlimited lettuce
• 1 tablespoon tomato ketchup
• 2 medium eggs
• 1 teaspoon low-fat spread
• 1 tablespoon skimmed milk
• 1 slice wholemeal toast

Method

1. Grill 2 rashers of lean bacon and serve in a wholemeal roll with 1 sliced tomato, unlimited lettuce and 1 tablespoon tomato ketchup.
2. Scramble 2 medium eggs with 1 teaspoon low-fat spread and 1 tablespoon skimmed milk. Serve with 1 slice wholemeal toast.

Notes